Hiking is SO good for your mental health!
On episode 7 of Her Side of the Trail, Nichole Iby opens up about how hiking has saved her life by changing her relationship with food and her body.
Since Nichole began hiking, she has accomplished many incredible feats, including completing all 48 New Hampshire Peaks and even hiking 21 miles in one day!
Nichole also discusses the journals she has created, which enable hikers to reflect more deeply on their hike, including what they saw and how they felt.
Although this episode shows off her more serious side, Nichole is hilarious! She showcases her humor often on her social media accounts (Instagram and TikTok). And don’t forget to visit her website, where she has multiple trail guides and information.
Listen to the episode below or on your favorite podcast app. Or watch the interview on YouTube! If you loved it, please take the time to leave a review or rating. Don’t forget to follow or subscribe!
